Once thought of as an older person’s disease, fibromyalgia can strike at a much earlier age. Characterized by whole body pain, headaches and more, there is no known cure but there are ways to help mitigate the pain.
One way is by ensuring that your present mattress is not contributing to the fibromyalgia. With fibromyalgia, the pain can be enhanced by your movement while in a resting position, thus having the best possible amount of firmness in your mattress that allows you the freedom to move but which also helps keep the pressure off the bones and muscles will help reduce that pain.
Managing The Pain
What fibromyalgia is, has to do with the body’s muscular-skeletal system. It can lead to fatigue, headaches, Irritable Bowl syndrome, Sleeping difficulties and more. While these have to be managed throughout the day, they should also be managed at night as well. To help reduce any potential dependency on sleeping medications, looking at your sleeping habits can help you manage at night. For example, not using your phone or tablet while in bed and eliminating blue light sources as blue light has shown to slow down a person’s ability to fall asleep. It also means going with a more comfortable, supportive mattress that not only better distributes your weight but helps remove the pressure on the joints.
At the same time, you don’t want a mattress that will “suck you in” as that restricts your freedom of movement throughout the night. What is typically recommended for those who suffer from fibromyalgia is either a memory foam or latex mattress as these contain multiple layers of orthopedic foam that can help support your weight and removes the pressure from your joints and muscles to allow you a better nights rest. While replacing your mattress won’t cure you, it will help you manage the pain.
Five Great Mattress For Fibromyalgia
Best Hybrid Mattress for Sleep Problems
Combining the best aspects of an inner spring mattress with the memory contouring effects of foam, this mattress – LinenSpa Eight Inch Hybrid Mattress offers the best of both worlds. The top layer is a soft, quilted layer with an under layer of memory foam with the last layer of inner springs to ensure you get the right level of comfort for a good night’s sleep.
It comes in the various standard sizes and the mattress is backed by a ten year warranty. Designed for comfort, this mattress is well loved by those who use it and they remark that it helps them rest better.
Best Memory Foam and Innerspring Mattress
Another Hybrid in the list, this model – Classic Brands Eleven Inch Engage Series Mattress comes in various standard sizes and it stands eleven inches high. It uses a soft top knit layer with a secondary layer of memory foam but a third layer that consists of a gel layer to help your body better regulate your sleeping temperature, thus allowing you to be cooler.
The bottom base is made up of wrapped coils to help isolate motion as well as provide support for the upper layers. Great for taking the pressure off the muscles, this mattress is enjoyed by those who use it with the most common remark being that it helps them rest more completely.
Best Cool Memory Foam Mattress
With a luxuriously plush knit cover, this type of mattress – Resort Sleep Ten Inch Gel Series Memory Foam Mattress is found in resort hotels across the globe. It has a memory foam layer with an added cooling layer for better temperature regulation. It is Certified PUR so there are no VOCs or chemical smells associated with the mattress and the foam is a high quality, high-density foam that helps support your weight while also taking the pressure off.
It comes in various sizes and it can be used with a solid foundation, box springs or other support. People who have this mattress really love just how comfortable this mattress is and how better they feel upon awakening.
Best Deal for Memory Foam Mattress
Backed by a twenty-five year warranty, this mattress – Perfect Cloud UltraPlush Series Mattress is made to be comfortable and durable all while helping you rest better. It has a soft knit cover that can be easily removed, cleaned and cared for and then easily replaced. It has multiple layers of foam with the main layer being memory foam and a second cooling layer for temperature regulation.
The third layer is a high-density foam that distributes your weight and prevents that “quicksand” feeling associated with other memory foam mattresses. People who have and use this mattress really enjoy the easy to remove cover and the total comfort they have with this mattress.
Best Bed for Fibromyalgia
Engineered to provide the maximum comfort possible, this US made mattress – Dreamfoam Bedding Ultimate Dreams Series Mattress is made with all US components and foam. It is a multiple layer foam mattress with the top layer being a gel infused layer for cooling comfort and the second layer is a high strength memory foam.
The bottom eight inch layer is a high density foam that helps distribute your weight while also isolating any motion to help you get a full night’s rest. It comes in standard sizes and it is medium as far as firmness so you can get right to sleep. People who have this mattress remark about how quickly it helps them fall asleep and how rested they feel when getting up.
While a new mattress is not a cure, it is a step in the right direction. If you suffer from chronic sleep concerns, please see your doctor for other recommendations.