While there are many factors that contribute to the rise in back pain, the wrong mattress can add to the existing back pain or it can enhance the pain to the point of creating additional problems.
Therefore, if you suffer from back pain, it is generally accepted to consider if your mattress is helping or hindering the situation. Traditional mattresses do not work well with helping to reduce back pain and in some situations can actual be a cause of back pain.
Bad Mattress Equals A Bad Back
As previously mentioned, there can be many causes that can lead to a bad back or suffer from back pain. However, traditional mattresses have shown that even for those with no external causes of back pain, they can be a contributor to the cause of said back pain. Of course, for those with external back pain causes, a traditional mattress will on make things worse. This is due to the way the traditional mattress is designed. To begin with, mattresses are designed to distribute the weight of the “average” individual and this is accomplished by the use of internal coils.
The coils are sometimes made of stiff materials even metal. These “springs” or coils are designed to compress then return to their original shape and position. In doing so, however, this increases the amount of pressure that occurs from underneath an individual and as the sleeping position changes, so does this pressure. Thus causing the joints and muscles to respond in non-traditional ways. The preferred option is to use a mattress that evenly distributes the weight while offering a motion isolation. In addition, the mattress should contour to the body to reduce the pressures on the joints and muscles thereby reducing the chance for back pain.
Five Mattresses For Helping With Back Pain In the Sub $500 Range
Best Gel Memory Foam for Back Problems
Coming in different sizes, this mattress- Michael Anthony Gel Series Memory Foam Mattress , while made for RV’s, can be used in the home as well. It is a twelve inch mattress in plush that allows for a more comfortable sleep because it has multiple layers of foam that allow your body to regulate your sleeping temperature better than a normal mattress.
In addition, the layers will contour to your body removing the pressure from the joints and allowing your spine to settle into the correct position. Those that have this mattress have used in both at home and in an RV and they love how comfortable they rest thanks to this mattress.
Top Rated Mattress for Fibromyalgia
This mattress – Snuggle-Pedic Cooling Mattress is made in the U.S. and features a unique cooling system that allows air to transit the mattress to either warm or cool your temperature to help you sleep better and longer. It comes in various sizes and it is backed by a twenty-year warranty as well as coming with a four month trial period with free exchange.
This mattress uses a memory foam layer and a high-density layer in order to better distribute your weight and keep the pressure off your muscles and joints. People who have this mattress rave about how well it works for them and how well the rest with it.
Best Pocketed Coil Gel Memory Foam Mattress
Simmons is among the top brands of mattresses and the Simmons Beautyrest Recharge Series Mattress is among the most popular. The Recharge series is a memory foam mattress with multiple layers so you get the best possible rest. Of the multiple layers, there is a dedicated Airflow layer, memory foam layer and a gel touch layer with a bottom layer of high density foam for weight distribution and motion isolation.
This mattress can potentially help you sleep regardless of your preferred sleeping position. Those that have purchased this mattress enjoy the fact it is Certified Pur and therefore no VOCs to worry about and how well this mattress feels.
Best Comfort Memory Foam Mattress
Designed as an orthopedic mattress, this model – Sr Red Sunrise Bedding Comfort Series Memory Foam Mattress can potentially help improve blood flow and overall circulation as well as potentially help reduce the problems associated with back pain. Engineered with multiple layers, this mattress has a memory foam layer and a cooling layer to help you regulate your sleeping temperature.
The bottom layer is a high-density foam that helps to isolate your motion without giving that quicksand feeling and the contour of the memory layer helps reduce the pressure on your joints and muscles. It has a soft cover and it is Certified Pur. People with this mattress really love how well it helps them sleep better and reduce their pain.
Best Mattress for Back Pain under $500
This mattress – Advanced Sleep Solutions Pearl Series Gel Memory Foam Mattress is engineered to help to reduce pain from various muscular concerns as well as improve circulation for better-assisted healing. The mattress is Certified Pur so there are no VOCs to be concerned with and the mattress has a soft knit cover that is easy to care for.
The 3.3-pound density foam contours to your body but doesn’t hold you down so you can easily adjust your sleeping position while still reducing pressure from your muscles and joints. There is a cooling layer that helps with keeping you comfortable as well. People who have this mattress really love how comfortable it is and how much it has helped them.
While a replacing your mattress is a good place to start, if you have trouble sleeping consult your doctor for more recommendations.