While there are many concerns for those who suffer from Fibromyalgia, not getting a good night sleep is one of the most frustrating aspects.
This is usually due to the ancillary pain effects from fibromyalgia, however, the lack of sleep can further amplify the overall condition. Therefore, it is important to create the potential for a good night sleep and one of the best ways to create this opportunity it to replace your uncomfortable mattress with a new one designed to help relieve your symptoms.
Getting Your Body To Work Together
Fibromyalgia can have different effects and symptoms for each person but one of the more common complaints is the body pain associated with this condition. By replacing your current mattress with either a memory foam, hybrid or latex mattress, you can help reduce this pain’s effect on your sleeping condition. All three contour to your body in such a way as to help reduce the pressure on your joints and your muscles. Furthermore, all three have a high-density foam or similar material that distributes the weight of your body so you can get more comfortable without feeling like the mattress is tight around you.
In addition, these mattress types come in various styles from soft to hard with the most common being a medium firm. Some mattresses in these varieties can be cut down or tailored so can take them in your RV or on the road so you can rest better even while traveling. The point is, while a mattress will not cure your fibromyalgia it can help reduce the impact that it has on both your sleep and your quality of life.
Five Great Mattresses For Those Who Suffer With Fibromyalgia
Top Rated Gel Infused Memory Foam Mattress
Covered with soft knit, this mattress – LANGRIA Premium 10 Inch Gel Infused Memory Foam Mattress is ten inches deep and has multiple layers of foam to deliver comfort and relief from pain. The memory foam layer contours to your body and the gel infused aspects allow air to move between the cells to allow your body to better regulate your night time temperature.
The high-density layer offers weight distribution and helps to isolate your motion so you won’t disturb others nor will you wake yourself when you turn over. People who have this mattress speak very highly of the quality of the mattress itself and how well they rest upon it.
Best Pocketed Coil Gel Memory Foam Mattress
Simmons is a top brand in mattresses and the Beautyrest series is among the more popular of their different series. Available in all sizes, this specific style – Simmons Beautyrest Series Memory Foam Mattress features memory foam that contours to your body in order to help remove the pressure on your joints and muscles thus helping to reduce pain.
This mattress has three different cooling layers for better temperature regulation. Those that have purchased and use this mattress love the solid knit covering and the overall performance of this mattress in helping them rest pain-free.
Best Triple Layer Gel Memory Foam Mattress
This foam mattress – Advanced Sleep Solutions Pearl Series Mattress is manufactured in the U.S. and is Certified Pur so there are no VOCs to worry about. The mattress has multiple layers and uses 3.3-pound foam to ensure that all the pressure is removed from your muscles and joints so you wake up pain-free.
Among the multiple layers is a layer of gel infused foam that functions as a cooling layer and another layer helps adjust for spinal conditions to help keep your spine in a comfortable position. This mattress also has motion isolation and those that have this mattress really love just how comfortable this mattress is and how well it works at helping them get the right sleeping temperature.
Best Premium Luxury Gel Memory Foam Mattress
Covered with a stretch, plush, knit cover, this mattress – Resort Sleep 12-inch Series Ultra Luxury Mattress feels great and is easy to care for. Backed by a twenty-year warranty, this mattress is designed for resort hotels and is perfect for the home. The cover is easy to take off and put back on and can easily be cleaned and cared for.
The mattress itself is made of multiple layers including a cooling layer and the bottom layer of high density, motion isolating, foam. There are not VOCs to worry about and this mattress can work on box springs, straight frames and more. People who use this mattress love just how well they feel after sleeping on this mattress.
Top Rated Mattress for Fibromyalgia
With a removable cover that is super easy to care for and multiple layers of patented, innovative foam, this U.S. manufactured mattress – Snuggle-Pedic Airflow Series Mattress is a premium comfort for your bedroom. No VOCs, and a twenty-year warranty are just some of what makes this mattress superior to others. The foam has a unique design that allows for 100 percent breathability so your body as all the tools it needs to regulate your temperature and to allow you to sleep better.
This mattress is motion isolating without feeling stuck and it supports in any sleeping position. People who have this mattress remark that this mattress has helped them with reduced pain and deeper sleeping.
While a mattress is a good step in improving your resting habits, if you have chronic sleep concerns, please consult your doctor for other recommendations.