From a dull ache to a sharp point, lower back pain plagues millions of people around the world every day. Caused by a wide range of circumstances, lower back pain is one of the leading causes of disrupted sleeping patterns.
In many situations, while attempting to sleep, there is the capacity to accidentally reinjure the affected area or to increase the damage that already exists.
In either situation, one of the best ways to help reduce the impact of lower back pain and its negative role in preventing a restful sleep is to consider changing your mattress to one designed to help with just such a pain.
Pain In The Back
Believe it or not, not only can a mattress not allow lower back pain to heal, it can actually be the cause of your lower back pain. Not every mattress is created equal and the old internal spring style mattress have been shown to help increase incidents of back pain and in some cases cause the back pain because the way coil metals springs distribute the weight of the individual. In fact, these types of mattresses were phased out in most clinical settings as well as hotels and hostels as they were difficult to care for and created all manner of physical difficulties for those who used them.
There are three types of mattresses that can help with back pain and two, memory foam and latex, are the ones most often recommended for those who suffer from chronic back pain. Memory foam and latex not only contour to your specific body shape and thus reduces pressure on the various points and joints on the body but they also distribute the weight regardless of your specific sleeping routine. In addition, many come with cooling layers that promote better regulation of your sleeping temperature thus allowing you to stay more comfortable overall.
Five Great Mattresses For Lower Back Pain
Top Gel Infused Memory Foam Mattress
Designed for all types of foundations this foam mattress – LexMod Aveline Series Mattress comes in six inch, eight inch and ten inch thicknesses as well as various sizes. It has a high density foam base that distributes your weight while the upper level is a gel infused memory style foam that helps contour to your body so there is less pressure on the joints and thus on the muscles.
It has a stretch knit cover that can easily be removed for care and cleaning and then replaced over the foam. This mattress is a simple but elegant solution to helping you rest better and potentially provide relief from your back pain. Those that use this mattress are very happy with the comfort this mattress provides.
Best Gel Memory Foam Mattress
Made in the U.S. and backed by a twenty year warranty, this foam series mattress – Sleep Innovations Sage Series Mattress will last and last and last. In addition, this foam is designed to help reduce the pressure on your muscles and joints, regardless of your specific sleeping position.
The bottom supporting foam distributes your weight evenly while the upper foam is gel infused so your body can better regulate your sleeping temperature so you stay asleep longer. Available in various sizes, this mattress also is easy to care for. Those that have purchased and use this mattress, they remark that the rest better than ever before.
Best Firm Foam Mattress
Sealy is a well respected name in mattress and sleep products and this Cocoon series – Sealy Cocoon Series Mattress was even selected as one “of Oprah’s favorite things”. This is due to the unique design that places a personalized layer of foam between the support layer of high density foam and the upper layer of memory foam.
These additional layers are designed to help the contour of the upper layer while increasing the motion capture of the bottom layer as well as the weight distribution. Thus delivering a comfortable sleep that provides for better temperature regulation and less pain even with tossing and turning. People who have this mattress are love just how well this mattress works for them and how comfortable it is.
Best Rated Mattress for Lower Back Pain
This mattress – Casper Sleep Innovative Mattress also has a unique design as this mattress features open cell latex on top of high density foam. The open cell latex is divided into sublayers so they interact in such a way as to not only provide cooling for better temperature regulation and contouring but the weight differential between the layers allows for motion capture regardless of the sleeping position.
In addition, each layer is hypoallergenic and there are no VOCs or chemical smells at all. Extremely popular, this mattress is loved by those that use it regularly and the remark about how great they feel after their good night’s rest.
Top Rated Latex Mattress for Back Pain
As opposed to memory foam, this mattress – Eco Terra Luxury Series Mattress delivers luxury comfort and contouring due to the all latex design and the fabric coils inside. The multiple layers of natural latex deliver a sublime cooling effect that helps you rest better by allowing your temperature to be better regulated by your body and there is no quicksand feel or struggle during tossing and turning.
For those with lower back pain, this mattress also helps support your spine that can potentially help reduce the pain from sleeping as well as provide an opportunity for healing. People who use this mattress love just how comfortable this mattress is, even for those with larger frames and how better they rest overall.
If you suffer from chronic sleep concerns or lower back pain, consult your doctor for more recommendations for helping achieve relief.