Furthermore, other concerns occur when there is a lack of sleep such as safety issues operating a car or machinery as well as the potential damage to interpersonal conflicts. Therefore, it is important to take steps to reduce either the existence of sleep concerns or the potential for sleep concerns. One way to approach this is by replacing your current mattress with one designed to help you sleep better.
Fibromyalgia And Sleep
The process of falling asleep deals with the increase in a hormone called melatonin with a corresponding decrease in dopamine. During the sleep cycle, the melatonin ratio remains high until you begin to wake and the dopamine increases. However, if you awaken quickly or suddenly such as by a pain, the dopamine is quickly reintroduced thus making it more difficult to fall back asleep. This can occur several times during any sleep cycle and with each time it introduces more of this hormone into your body making it even more difficult each time.
For those that suffer from fibromyalgia and other disorders, this is why it is possible to suffer from “fibro fog” or a feeling of not getting enough rest and therefore suffering a cognitive impairment. While just replacing a mattress will not cure fibromyalgia, it can increase the potential for a better sleep by helping to reduce the pressure on your muscles and joints, thereby reducing pain. Also, motion isolations can help prevent you from waking up your significant other or them waking you up, also improving your sleep cycle. For those that suffer from fibromyalgia, a medium firm, memory foam mattress can help improve your potential sleep so you can better get a handle on your day.
Five Great Mattress For Fibromyalgia
Best Memory Foam Mattress to Buy
A hybrid style mattress with memory foam layer on top and a high-density layer on the bottom with independent coils in between to deliver the best of all worlds. The memory foam of the Signature Sleep Contour Series Mattress contours to your body in order to reduce the pressure on your joints while the bottom foam supports the weight so you get overall better rest.
This mattress is Certified-Pur and there is little to no VOCs to add to air pollution in the home. It has a soft external cover that helps protect the foam and is easy to clean. People who have this mattress speak very highly of how well it helps them sleep.
Top Rated Gel Infused Memory Foam Mattress
This ten-inch mattress – Olee Sleep Gel Infused Memory Foam Mattress features multiple layers to help you get the best possible rest. The top layer is a memory foam layer while the second layer is a cooling layer to allow your body to better regulate your resting temperature.
The third layer helps keep the memory foam and cooling layer stable while the HD foam helps isolate your motion. This mattress is backed by a ten year warranty and there are little to no VOCs so you don’t have to worry about a chemical smell. People who have this mattress remark about how much better they sleep with this mattress.
Top Rated Memory Foam Mattress for the Price
Designed to keep you cool and comfortable, this mattress – LUCID Gel Series Memory Foam Mattress features dual layers to help reduce your pain so you rest better. The top layers are a memory foam and a cooling layer to help your body regulate your sleeping temperature. The bottom layer is a high-density foam that helps isolate your motion and the top cover is soft and comfortable as well as easy to keep clean.
This mattress is Certified-Pur and there are no VOCs to be concerned with. This mattress is backed by a twenty-five-year warranty for peace of mind. Those that have this mattress really like how well the cooling layer works and how comfortable this mattress feels.
Best Cooling Mattress
Made in the U.S., this ten-inch mattress – Dreamfoam Bedding Arctic Dream Series Mattress has a soft, knit layer on top that is easy to care for with multiple layers of foam underneath. The memory foam layer contours to your body to take the pressure off your joints and muscles while the cooling layer allows your body to better regulate your sleeping temperature so you stay asleep longer.
This mattress comes in various sizes up to California King and it is backed by a ten year warranty. People who have this mattress really enjoy just how effective this mattress is at helping them get better rest.
Best Rated Mattress for Fibromyalgia
This ten-inch mattress – Resort Sleep Cool Series Memory Foam Mattress is designed for both residential uses and for use in resort hotels. As such it has high quality, premium foam layers that not only contour to your body but help your stay warm or cool depending on your sleeping habits and needs.
This mattress is free of allergens and the soft, knit layer is comfortable and easy to care for. There are not VOCs and this mattress is Certified Pur. It can be used on a standard box spring or other support thus making this mattress versatile as well. Those that have this mattress are very impressed with the level of comfort this mattress provides.
While a mattress is a good start to a better night’s sleep, if you continue to have chronic sleep concerns, consult your doctor for more recommendations.